Tag Archives: nutrition

Water…..Water….Water….

Are you drinking at least 1/2 your body weight in oz of water per day? Make sure you do. I like to carry a bottle with me throughout the day so I don’t forget. Also, be sure you drink at least … Continue reading

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Too much stress? To little sleep? Too much refined sugar? Too much belly fat……

If you’re looking to shrink and tone your belly this holiday season, there’s a better way to do it than trying to do crunches. Yep, they don’t work real well and they certainly do not target fat loss. In fact, … Continue reading

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