Author Archives: cflicek
Do you need to heal your gut?
How many of these symptoms do YOU have? More that 70% of Americans have some type of digestive issues. What are we told to do? Take antacids. You need to get to the route of your problem, not put a … Continue reading
Put down that diet soda!!!!
EVERYONE needs to watch this 5 minute video! It is so hard to find a protein drink or bar that does not contain sucralose. I am so happy to have found one that tastes great and does not contain any … Continue reading
Benefits of Pineapple – Which benefit are you most excited about?
The pineapple is native to southern Brazil and Paraguay, the modern fruit having been developed by native peoples from an almost inedible wild species. The most significant nutritional elements of pineapple are high quantities of vitamin C, manganese and the … Continue reading
Water…..Water….Water….
Are you drinking at least 1/2 your body weight in oz of water per day? Make sure you do. I like to carry a bottle with me throughout the day so I don’t forget. Also, be sure you drink at least … Continue reading
Too much stress? To little sleep? Too much refined sugar? Too much belly fat……
If you’re looking to shrink and tone your belly this holiday season, there’s a better way to do it than trying to do crunches. Yep, they don’t work real well and they certainly do not target fat loss. In fact, … Continue reading
Balanced Fitness 4 Life LLC 