Author Archives: cflicek

Put down that diet soda!!!!

EVERYONE needs to watch this 5 minute video! It is so hard to find a protein drink or bar that does not contain sucralose. I am so happy to have found one that tastes great and does not contain any … Continue reading

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Benefits of Pineapple – Which benefit are you most excited about?

The pineapple is native to southern Brazil and Paraguay, the modern fruit having been developed by native peoples from an almost inedible wild species. The most significant nutritional elements of pineapple are high quantities of vitamin C, manganese and the … Continue reading

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Water…..Water….Water….

Are you drinking at least 1/2 your body weight in oz of water per day? Make sure you do. I like to carry a bottle with me throughout the day so I don’t forget. Also, be sure you drink at least … Continue reading

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Too much stress? To little sleep? Too much refined sugar? Too much belly fat……

If you’re looking to shrink and tone your belly this holiday season, there’s a better way to do it than trying to do crunches. Yep, they don’t work real well and they certainly do not target fat loss. In fact, … Continue reading

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