Tag Archives: Independent Beach Body Coach

Too much stress? To little sleep? Too much refined sugar? Too much belly fat……

If you’re looking to shrink and tone your belly this holiday season, there’s a better way to do it than trying to do crunches. Yep, they don’t work real well and they certainly do not target fat loss. In fact, … Continue reading

Posted in Nutrition information | Tagged , , , , , , , , , , , , , , , | Leave a comment