Tag Archives: clean eating
Benefits of Pineapple – Which benefit are you most excited about?
The pineapple is native to southern Brazil and Paraguay, the modern fruit having been developed by native peoples from an almost inedible wild species. The most significant nutritional elements of pineapple are high quantities of vitamin C, manganese and the … Continue reading
Posted in Nutrition information
Tagged clean eating, fit tips, healthy lifestyle, Healthy Recipe
Leave a comment
Water…..Water….Water….
Are you drinking at least 1/2 your body weight in oz of water per day? Make sure you do. I like to carry a bottle with me throughout the day so I don’t forget. Also, be sure you drink at least … Continue reading
Posted in Nutrition information
Tagged clean eating, fit tips, fitness, Healthy Recipe, nutrition, Results
Leave a comment
Too much stress? To little sleep? Too much refined sugar? Too much belly fat……
If you’re looking to shrink and tone your belly this holiday season, there’s a better way to do it than trying to do crunches. Yep, they don’t work real well and they certainly do not target fat loss. In fact, … Continue reading
Balanced Fitness 4 Life LLC 