TRX is a suspension system that trains the entire body by using your own body as resistance. TRX training can be combined with pilates and kettlebells to achieve a well-rounded workout. Kettlebells is a Russian form of exercise using a cast iron “bell” with handles in various weights to obtain muscular strength and endurance. Some of the benefits of TRX/kettlebell training are:
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POWER
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STRENGTH
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BALANCE
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FLEXIBILITY
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FUN
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SAFE & EFFECTIVE FOR ALL FITNESS LEVELS
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FUNCTIONAL TRAINING
MAKE YOUR BODY YOUR MACHINE!
TRX Suspension Training can be individual or up to 4 participants. In combination with kettlebell can be up to 8 participants. Come try a class – you will be amazed by your results.
