Accelerated Vibration Training

3G pushup

What is Accelerated Vibration Training? It is a training method that utilizes a vibrating plate to create instability which stimulates muscles to near peak capacity. It causes muscles to reflexively and involuntarily contract which leads to rapid muscle fatigue and thus strenghthens without putting undue stress on ligaments and joints.

Some of the benefits of Accelerated Vibration Training:

  • Improve muscle strength and tone
  • Improve balance
  • Improve bone health and density
  • Improve circulation and cardio health
  • Improve the efficiency of respiratory system
  • Aid in rehabilitation
  • Helps combat cellulite thrugh improved circulation and the massage effect on skin and tissues
  • Stimulate the kinetic system
  • Stimulate the nervous system
  • Promote weight loss
  • Stimulate secretion of anabolic hormones
  • Awaken reflex pathways
  • Aid in the cleansing of the lymphatic system
  • Less risk of injury than with traditional weighlifting or cardio training